MY UNCLE ALWAYS TELLS ME NEVER LET SOMEONE TELL U UR FAVORITE BAND IS A “PHASE” BECAUSE HES LOVED THE SPICE GIRLS FOR 17 YEARS AND HE STILL DOES
ARE YOU READY TO PANIC AT THIS MOTHERFUCKING DISCO
High School Musical - What I’ve Been Looking For
REMINDER: if you have a vagina and want to use Plan B as an emergency contraceptive, it loses effectiveness if you weigh more than 165 lbs (74.84 kg) and is completely ineffective for those that weight more than 176 lbs (79.83 kg) (x)
Let me spread the shit out of this.
This is horrifying. And sadly true.
deciding i was pretty was the best thing that i ever did
one day i was just like
fuck this im pretty
and i was
i’m reblogging this twice because this is probably the truest statement I’ve ever come across. And it holds power and ability for every person struggling within themselves. use this because it will make a difference in your life.
working out is so much easier when you’re enjoying the music you’re listening to while doing it so I thought i’d share my FOB workout!
HUGE NOTE: you can skip any step/cut it short/go easier. its about having fun-if one of the steps isn’t your forte don’t worry about it!
RUNNING (or jogging/biking/walking/any cardio you like): pick your top 4-8 FOB songs and jog/run to them (some good suggestions are Phoenix, MSKWYDITD, Saturday, Centuries, Sugar We’re Going Down, Alone Together, etc…)
LEGS AND BUTTS ON FIREEEE: (do while listening to my songs know)
on the woaahhhooohhhs: wall-sits
on the chorus: lunges
on the verses and brides: squats
ABS FOR CENTURIES: (do while listening to centuries)
on the chorus: bicycle sit-ups (don’t forget to point your toes and go slow)
on the da da da da: ab reaches/V-ups
on the verses and bridge: regular sit-ups (bring your chest straight up, don’t go all the way up to your knees)
ARMS TO PUT SNITCHES IN STICHES AND WALKERS: (obvi listen to snitches and talkers)
on the chorus: plank (also helps your tummy muscles!!)
on the oh oh ohs/when pete screams: one armed plank
on the verses and bridge: push ups
KEEP IT FUN AND BE SAFE AND YOU’RE GONNA LOOK EVEN HOTTER THAN YOU DO NOW (which is already nearly impossible)
I know it’s dire, my time today. Requested by screamforever
So it’s my little sisters birthday